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Brighten J: Beyond the Pill \ Más allá
de la píldora (Spanish edition) / LF

Beyond the Pill \ Más allá de la píldora (Spanish edition)

Un plan de 30 días para equilibrar tus hormonas, sanar tu cuerpo y revertir los efectos secundarios de los anticonceptivos

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

From Denne Michele Norris and Electric Literature, a vital anthology of essays by trans and gender-nonconforming writers of color, sharing stories of joy, heartbreak, rage, and self-discovery.Featuring seventeen essays by trans people of color—spanning writers, scientists, actors, activists, and drag queens—Both/And explores what it means to live as a trans or gender nonconforming person of color today.Acclaimed authors Akwaeke Emezi, Tanaïs, and Meredith Talusan share their stories alongside activist and organizer Raquel Willis and RuPaul’s Drag Race star Peppermint, as well as a host of rising literary talent. Each story is told with honesty, authenticity, and beauty. A nonbinary molecular biologist has nightmares about their estranged father transitioning. A writer revisits a casual hook-up when she discovered her womanhood. And a woman vacations with her wife in Hawaii, where she gets in touch with the fire goddess within. These stories depict real trans lives from trans points of view, at a time when these perspectives are most urgent and valuable.Inspired by Electric Literature’s groundbreaking series and edited by the first Black, openly trans editor-in-chief of a major literary publication, Both/And uplifts and amplifies stories of queer joy, heartbreak, rage, and self-discovery.

Essays by Trans and Gender-Nonconforming Writers of Color

Both/And

LONGLISTED FOR THE PLUTARCH AWARD FOR BEST BIOGRAPHYA riveting history about the little-known rivalry between Margaret Sanger and Mary Ware Dennett that profoundly shaped reproductive rights in AmericaIn the 1910s, as the birth control movement was born, two leaders emerged: Margaret Sanger and Mary Ware Dennett. While Sanger would go on to found Planned Parenthood, Dennett's name has largely faded from public knowledge. Each held a radically different vision for what reproductive autonomy and birth control access should look like in America. Few are aware of the fierce personal and political rivalry that played out between Sanger and Dennett over decades-a battle that had a profound impact on the lives of American women. Meticulously researched and vividly drawn,&nbsp;The Icon and the Idealist&nbsp;reveals how and why these two women came to activism, the origins of the clash between them, and the ways in which their missteps and breakthroughs have reverberated across American society for generations. With deep archival scope and rigorous execution,&nbsp;Stephanie Gorton&nbsp;weaves together a personal narrative of two fascinating women and the political history of a country rocked by changing social norms, the Depression, and a fervor for eugenics. Refusing to shy away from the enmeshed struggles of race, class, and gender, Gorton has made a sweeping examination of every force that has come in the way of women's reproductive freedom. Brimming with insight and compelling portraits of women's struggles throughout the twentieth century,&nbsp;The Icon and the Idealist&nbsp;is a comprehensive history of a radical cultural movement.&nbsp;

Margaret Sanger, Mary Ware Dennett, and the Rivalry That Brought Birth Control to America

The Icon and the Idealist

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:<ul><li>diet</li><li>sleep</li><li>supplements</li><li>breathwork</li><li>microbiome restoration</li><li>somatic therapy</li><li>ketamine-assisted treatment</li><li>microdosing psilocybin</li><li>MDMA-assisted therapy</li></ul>The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

Healing the Trauma and Other Triggers That Have Turned Your Body Against You

The Autoimmune Cure

“A gift to future generations.”—Cecile Richards, author of Make Trouble“Our storytellers meet the moment with powerful insight and testimonials.”—Congresswoman Ayanna PressleyA galvanizing history of abortion recentering people of color to put forth a timely argument that we must liberate abortion for all.People of color have been having abortions since the dawn of time, yet our access is continuously under attack. In Liberating Abortion, award-winning abortion activist Renee Bracey Sherman and journalist Regina Mahone illustrate the long racist history that brought us to this moment, uncover the hidden figures who set the foundation that activists and storytellers are building on today, and explain how abortion has been and remains essential to the health of our communities.Liberating Abortion will take you back to the basics of sex education, detailing the traditions of abortion over centuries while examining how society makes us feel about our experiences. You’ll find rigorous research, never-before-heard stories, and eye-opening interviews with more than fifty people of color who’ve had abortions, including activists, actresses, television writers, politicians, and two Black members of Jane, the Chicago feminist service that provided abortions before Roe.With poignant storytelling and precise analysis, Liberating Abortion will change how you think about abortion forever.

Claiming Our History, Sharing Our Stories, and Building the Reproductive Future We Deserve

Liberating Abortion

"There are many women like Belén whose names we don’t know, but whose stories are just as important. An uplifting chronicle of one woman’s fight for justice."—Kirkus Reviews (starred review)Foreword by Margaret AtwoodThe heartbreaking true story of an Argentinian woman imprisoned for having a miscarriage—an injustice that galvanized a feminist movement and became a global rallying cry in the fight for reproductive rights.In 2014, Belén, a twenty-five-year-old woman living in rural Argentina, went to the hospital for a stomachache—and soon found herself in prison. While at the hospital she had a miscarriage—without knowing she was pregnant. Because of the nation’s repressive laws surrounding abortion and reproductive rights, the doctors were forced to report her to the authorities. Despite her protestations, Belén was convicted and sentenced to two years for homicide.Belén’s imprisonment is a glaring example of how women’s health care has become increasingly criminalized, putting the most vulnerable—BIPOC, rural, and low-income—women at greater risk of prosecution. Belén’s cause became the centerpiece of a movement to achieve greater protections for all women. After two failed attempts to clear her name, Belén met feminist lawyer Soledad Deza, who quickly rallied Amnesty International and ignited an international feminist movement around #niunamas—not one more—symbolized by thousands of demonstrators around the globe donning white masks, the same kind of mask Belén wore when leaving prison. The #niunamas movement was instrumental in pressuring Argentine president Alberto Fernández to decriminalize abortion in 2021.&nbsp;In this gripping and personal account of the case and its impact on local law, Ana Correa, one of Argentina’s leading journalists and activists, makes clear that what happened to Belén could happen to any woman—and that we all have the power to raise our collective voices and demand change.Translated by Julia Sanches

The Unjust Imprisonment That Sparked a Women's Rights Movement

What Happened to Belén

#1 bestselling author of Girl Wash Your Face and Girl Stop Apologizing Rachel Hollis urges her devoted fans and women everywhere to get honest with themselves when it comes to their physical health--starting first with the often fraught and highly emotional relationship so many have with their bodies.

Untitled

An Instant #1 Sunday Times bestsellerWith her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them.&nbsp;However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women?&nbsp;Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

A Feminist Answers the Question

What About Men?

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must&nbsp;is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin.&nbsp;Self-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.Picture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye.Recall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today.Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores several distinct pillars of wellness, featuring:<ul><li>Research from leading wellness experts</li><li>Interviews with women aged 19–99</li><li>Stories of personal experience</li><li>Overviews and explanations of each component of self-care</li><li>Dedicated pages for readers to reflect on each chapter</li><li>Exercises to put wellness into practice</li><li>Easy-to-follow explanatory graphics and sidebars</li></ul>With its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

A Black Woman's Guide to Self-Care and Generational Healing

Bloom How You Must

"A powerful journey of sea and self, trial and hope on the islands of Shetland, where climate change is making marked impacts on the natural world"--

A Beachcomber's Search for a Magical Charm—A Memoir

Sea Bean

“The rapper, actor, and advocate blends self-help with activist passion. . . . It’s a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so.”—Kirkus ReviewsFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise&nbsp;is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.&nbsp;Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

A Guide to Loving and Taking Care of Self

And Then We Rise

Beyond the Pill \ Más allá de la píldora (Spanish edition)

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