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Hulus A: Beyond the Metrics

Beyond the Metrics

The Psychological Impact of Fitness Technology on Self-Image and Social Anxiety

A Pop Culture Journey through the Zodiac

The Signs and the Stars

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Tactile Internet for a Human-Centred Metaverse is a groundbreaking, comprehensive guide to this innovative communication platform that merges the physical and digital worlds, transforming how we experience the Metaverse and interact with robots and other cyber-physical systems. From exploring real-world applications in healthcare, industry, education, and beyond, to delving into the cutting-edge components, sensors, and communication systems that underpin this transformation, this book offers a multidisciplinary view of the Tactile Internet revolution. This is an essential read for academic researchers, students, industry professionals, and R&amp;D engineers seeking a comprehensive, up-to-date, and forward looking approach to understanding the Tactile Internet’s intersection with the Metaverse, together with its far reaching implications.

Tactile Internet for a Human-Centred Metaverse

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

Bloomsbury Studies in Digital Cultures

Looking at the phenomenon of visibility labour and attention economies on social media, this open access book focuses on the Asia Pacific region to examine the use of 'drama' online for internet fame/infamy and financial gain. On social media, the attention economy shapes and governs our engagement. Social media actors use a variety of tactics to gain our attention, to 'go viral', and to become 'internet famous'. They manufacture extraordinary events, curate their lives for us to consume, and play on our emotions to draw us in. But relying on only the picture perfect, the pristine, and the prestigious a la 'aspirational' role-modelling is fast becoming stale to audiences in this very saturated space. Enter the use of 'online drama' to wrestle for the attention spans of audiences, when social media actors use discursive and visual narratives centred on angst, shock, fear, shame, pity to generate visibility, yield interest, and provoke conversations in the gladiatorial arena of social media. Through a range of lively case studies spanning platforms like Instagram, TikTok, Twitter, and YouTube, and popular online for a in the Asia Pacific region, this book explores topics such as 'shamelebrity', the 'influencer apology', 'call out culture', 'cancel culture', and 'meme factories' to unpack that peculiarly contemporary online phenomenon: the culture and economy of online drama. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com. Open access was funded by an Australian Research Council Discovery Early Career Researcher Award (DECRA) from the Australian government.

Beyond the Metrics

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