The Healthy Hundred

'To all you lovers of life who seek a simple yet effective guide to living well beyond 100, read Doc Larkins' book. Everyone will take away learnings to apply to their own lives from his practical advice.' -- Cathy Freeman 'Pete's well-learned lessons set a pretty compelling structure to getting to the big 100! I hope you enjoy this book as much as I have.' -- Eddie McGuire Take control of your health and live a longer and more productive life Growing older is inevitable -- but you might be surprised to learn just how much control you have over your own future health! From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time, taking action now can lead to a healthier and more productive long life. Your future starts with what you do today, and it's never too late to make a positive change. In The Healthy Hundred, Dr Peter Larkins, one of Australia's most trusted physicians, draws on his many decades of experience to share 100 actionable tips and lifestyle decisions. With this book, you'll understand how to positively influence your rate of biological aging -- and take your next steps toward a happier and healthier you. Learn how to: * understand how and why we age * start an exercise program and why 'exercise is medicine' * look after your mental health * follow a healthy diet and daily routine * develop personal skills and stay socially connected to others. Discover the healthy habits you can embrace today, The Healthy Hundred shows you how to minimise your risk of illness and look after your mind and body -- for many years to come.