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Brown O: Forest Friends / LF

Forest Friends

A cute and cozy colouring book

An Astrological Adventure in Overlay Colorwork

Zodiac Mosaic Crochet

Paint Your Own Trinket Dish

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes: - Designing Your Timeline - Growing from Failure - Pulling Out the Weeds That Keep Growing Back - Building Self-Esteem - Being Your Most Authentic Self Using this and many other incredible insights, Alex shows you how to finally release what's getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

10 steps to unlock your true potential

Get Out of Your Own Way

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

How Storytelling Explains Who We Are

The Stories of Your Life

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

POP LIFE is an OCD collector’s dream assortment of stunning, never-been-done-before high-definition images of soda and beer bottle caps from a bygone era. This vibrant collection highlights the humorous labeling, innovative design, and unexpected artistry of long-lost American beverage companies. POP LIFE treats the often-discarded bottle cap with the reverence of art historical paintings and sculptures, inviting readers to appreciate the beauty and context embedded in these tiny works of Americana art. This unique book unveils the intricate graphic design, historical significance, and thought-provoking stories behind the bottle caps of long-gone American beverage companies, offering an unprecedented look at a piece of metal that holds so much history and yet is rarely explored in such vivid detail. The caps of renowned collectors including Todd Selbert and Ron Small in Connecticut, Barry Oremland in Massachusetts, and Phil Pfeiffer in Nebraska are featured within the pages. The first side of the double-sided book—POP—moves through a delightful and surprising array of Americana themes: old school Disney characters, sports clubs, olde tavern mischief, devils, angels, and the Harvey Ball smiley face. It serves as a historical document of these tiny works of art. Flip the book over and now you have LIFE, where cheeky, hopeful, raunchy, and politically punning stories and jokes abound, as Griffith uses the bottle cap brand names themselves to create sophisticated yet Dad Joke-y wordplay puns The interactive production of POP LIFE generates “a laugh-out-loud / did you get that?” game activity the whole family can enjoy. Through these visual narratives, readers experience the interplay of American optimism and charm within an era when thousands of independent bottlers across the U.S. vied for consumer attention with their own distinct designs and branding. To round out the book, collector Todd Selbert contributes a text that speaks to the bottle-cap collector lifestyle.

Pop Life

Persuasion & Negotiation Skills to Help You Get What You Want

Never Settle

35 gorgeous and sustainable knitting projects that use natural or recycled yarns.&nbsp;

With over 35 stunning designs, this collection will not only help you slow down and be in the moment, but also uses only natural or recycled yarns, allowing you to be kind to the planet too. The projects include items to make for yourself and your home, such as textured facecloths, reusable make-up removers and a classic market bag. You’ll also learn how to make garments and accessories including a striped stash-buster jumper, yoga socks and a stylish bucket hat. Finally, there is a range of practical and eye-catching decorations, from a chunky floor cushion and cosy throw to a striking wall hanging. All of the projects use recycled yarns or natural fibres such as eco-friendly cotton, wool and bamboo, and many are perfect for using up leftover yarns from other projects. With practical designs in gorgeous colour palettes, these patterns show you how to knit beautiful pieces while also reducing your impact on the environment.

Beautiful Covers, Cute Comforters, Fun Playmats, and More

Knitted Baby Blankets: 35 patterns to make

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Seven Steps to Cultivate Resilience, Connection and a Joyous Life

Engaged Compassion

Forest Friends

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