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In these engaging and erudite essays, critically acclaimed writer Julian Barnes explores what is involved when we change our minds: about words, about politics, about books, about memories, about age and time. --

Barnes J: Changing My Mind

Changing My Mind

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

My Daughter, Her Transition and Why We Must Remember Her

Her Name Is Alice

No sex. No kids. No future? When Tom Feiling moved to Tokyo as a student in the early nineties, Japan was a beacon of the future: a rising superpower, a technology giant, a global symbol of prosperity, civility and success. When he returned twenty-four years later, the country was still a sign of things to come-but, he began to realize, it was no longer a beacon. It was a warning. This is a unique account of contemporary Japan, which travels from the quiet of its furthest flung villages to the aspiration and dynamism of its cities. It tells the story of how, from the mid-seventies onwards, Japanese society unknowingly embarked on a vast, silent process of transformation that is still unfolding today. It is still peaceful; it is still prosperous. But the Japanese population is dwindling at an alarming rate. As things stand, Japan's populace will shrink by a third with each new generation; by 2070 it will have lost the equivalent of the entire population outside of Tokyo, Osaka and Nagoya. Travelling through shrines and bars, rice fields and mango farms, coffee shops and old peoples' homes, Feiling meets with those affected by, and driving, this transformation. Through countless interviews and extensive research, he weaves together a powerful account of how and why men and women are ceasing to pair off and have kids. He reveals how sexual appetites and behaviours are both shaped by, and reshaping the evolving economy, and he considers both the dangers and the opportunities of the rise in solo living in Japan-and beyond. For although this is a Japanese story, it will soon be playing out all around the world. A low birth rate, an ageing society, and a shrinking population are visible everywhere from Spain to South Korea. Japan is simply further down the line. So this really is a journey to the future: sex robots and herbivorous men are now Japanese phenomena, but they may soon be coming for us all.

A Journey to the Future

Alone in Japan

Rough Edges

Untitled 341950

Strange Things Are Happening

Part memoir, part workbook, this new book from Nana Darkoa Sekyiamah will help you find your route to sexual freedom

African Ritual, Tradition and Sankofa in the Bedroom

Seeking Sexual Freedom

What Humans and 81 Other Species Expect When They're Expecting

40 Weeks

The Scents of a Life

Base Notes

A quietly powerful exploration of memory and forgetting, from one of France’s leading feminist public intellectuals &nbsp; In 2021, the award-winning French writer Lola Lafon was granted permission to stay overnight—alone for ten hours—in the Annex in Amsterdam where Anne Frank and her family had hidden from the Nazis between 1942 and 1944. Lafon’s visit to this space, where Anne Frank wrote her famous diary, evoked the confinement and constant danger suffered by the Franks, and the family’s ghostly presence as well. “The night was inhabited, lit by reflections,” Lafon writes. “Some urgency dwelled at the heart of the Annex, crouched there, ready to be discovered.” &nbsp; Lafon introduces a new vision of Anne Frank, not as a venerated and exploited myth but as the precocious, ambitious, and beloved girl she was, as well as a disciplined writer whose well-loved diary is in fact a carefully constructed literary work. Throughout, Lafon reflects on what it means to lose loved ones, both Lafon’s own family in the Holocaust and her childhood friend to the Khmer Rouge. A prize-winner and best-seller in France, this book asks us to consider the stories we tell ourselves about tragedy, how we grapple with loss, and why, in the face of danger and confinement, women write. Winner of France’s Grand prix des lectrices ELLE 2023, the Prix Décembre 2022, and the Prix Les Inrockuptibles 2022

On Memory, Loss, and Writing

When You Listen to This Song

The Essential John Berger

The Moment of Cubism

A HYMN TO LIFE will tell Gisèle Pelicot's story in her words, offer solace and hope, and make a positive contribution to changing the conversation around shame and to changing the world. In 2024, Gisèle Pelicot inspired and moved millions of people with her astonishing courage and dignity as she chose to waive her right to anonymity in her legal fight against her husband and the 50 men accused of her sexual assault. Gisèle Pelicot's call for shame to change sides in cases of sexual abuse, and the power of the messages she has sent out to the world, have generated an extraordinary public response and moved both women and men all over the world.

Shame has to Change Sides

A Hymn to Life

Changing My Mind

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